Dynamic Flow is inspired by the traditional Ashtanga series as taught by Sir Pattabhi Jois, while offering space for creativity and exploration. Each week, the class is thoughtfully themed, blending the grounding elements of Ashtanga with fresh sequences and a new focus. Expect a strong, energising practice that builds strength, flexibility, and mindful movement. Perfect for students who enjoy a dynamic flow and are looking for a class that is both challenging and inspiring.